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Is Coffee Good For You?

Sep 24, 2023
is coffee good for you

Coffee’s Health Perks

Is coffee good for you? You’re trying to get in shape or stay healthy, but the first thing you get once you’re out of the house is a Caramel Macchiato at Starbucks. That obviously makes us wonder.

The World of Coffee

In a world that never sleeps, a modest elixir stirs the senses, tantalizes taste buds, and brings tranquility to a bustling world. Coffee is more than a daily ritual—it’s a voyage across cultures and flavors. But for now, we’ll set aside its history and focus on its benefits.

Coffee’s Benefits

An article from Johns Hopkins Medicine entitled “9 Reasons Why (The Right Amount of) Coffee Is Good for You” mentions that coffee’s high antioxidant content may protect against Alzheimer’s disease and cardiovascular disease, which are more common in women. As much as caffeine helps us stay awake, it also has antioxidants and other active substances that may help lower internal inflammation and provide disease protection. 

Long Live Coffee Lovers!

Your favorite brew has several beneficial properties besides providing a jolt of energy. It’s the key to a longer, better life. Recent research shows that coffee consumers defy the odds of succumbing to the most common death causes. They have a 26% reduced risk of acquiring colorectal cancer. Illnesses such as heart disease, stroke, diabetes, and kidney failure will be history. For those with Parkinson’s disease, the caffeine found in coffee helps them maintain greater control of their movements. It reduces the risk of developing the disease for those without it. 

Developing Illnesses

Moreover, coffee reduces the likelihood of developing cancer or tumors by decreasing breakage in DNA strands. Developing Alzheimer’s may be hindered if you drink two cups of coffee a day. Those over 65 were shown to have a lower risk of developing dementia. And lastly, stroke is the fourth most significant cause of death among women. However, drinking coffee regularly has been linked to a lower risk.

That’s a lot to take in, right? But hold on, we still haven’t figured out how coffee is bad for you.

Making the Perfect Cup

According to studies, coffee is more than simply a cup that energizes your body, mind, and soul. Just brew it right – not with or without whipped cream, sub breves and whatnot. To make the most of this sleepless holy grail, you need the perfect roast, grind, brewing style, water temperature, and other things you may not be considering. It’s a whole ritual if you must say. 


Caffeine improves mental function and memory, but polyphenols in coffee beans provide most of its health advantages. A September 2018 Frontiers in Nutrition review found that polyphenols enhance brain and intestinal health and protect against heart disease, diabetes, and several malignancies. Since polyphenols are responsible for most of coffee’s health advantages, consuming as much of them as possible every day is recommended.


The roast is just as important. However, the high temperatures required to roast beans also destroy the antioxidants and polyphenols that give them their health benefits. Antioxidant levels are typically higher in light roasts, which are generally denser and contain somewhat more caffeine per scoop than dark roasts.


The next step, after choosing the best beans, is to grind them. Most coffee connoisseurs agree that the flavor of brewed coffee is finest when the beans are freshly ground right before use. However, the health benefits of preground coffee are not diminished.

The biggest advantage of doing the grinding yourself is that you may adjust the fineness of the grind to your liking. And that does change how many beneficial substances are in your mug. Brewing is all about extracting as many polyphenols as possible from the beans; the finer the ground, the better. One of the healthiest options is espresso, which calls for a particularly finely ground bean.

“No Sugar?”

You don’t want to undo all your hard work by drowning your cup in milk and sugar after you’ve brewed it to perfection. In order to reap the health benefits of coffee, it should be consumed unsweetened and without any additives. Arnot claims that poor-quality coffee was to blame for the widespread practice of adding milk to coffee during the war. Adding sugar, milk, or fat to a drink makes it less healthy than drinking water alone.